REVIEW · GOA
Yin Yoga Therapy Teacher Training in Goa – 100 Hours
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Yin Yoga gets real when the setting is quiet. This 100-hour Yin Yoga Therapy Teacher Training in Goa blends therapeutic teaching, mindfulness, and practical sequencing in a calm hilltop environment.
I especially love the way the program ties Yin Yoga to therapy and creating the right conditions for change, not just flexible bodies.
A second thing I like: you’re not stuck in one flavor of practice, because the training includes a balancing yang component in the mornings with Jenny.
One thing to consider: the training is intensive over about two weeks, so you’ll want to be ready for a structured schedule and the paperwork side of getting to India.
In This Review
- Key Highlights at a Glance
- Goa’s Morjim-Ashvem Hilltop Is Built for Slowing Down
- The 100-Hour Teaching Goal: Yin Yoga Therapy, Not Just Stretching
- Alex and Jenny: A Yin-First Training With Real-World Balance
- What the Schedule Feels Like Over 13 Days
- Included Comfort: AC Cottages, Pool, and a Sunset View
- Workshops Beyond Typical Yin: Acupuncture, Sound Healing, Human Design
- Price and Logistics: Is $1,272 Actually Good Value?
- Who Should Book This Teacher Training (and Who Might Not)
- Should You Book This Yin Yoga Therapy Training in Goa?
- FAQ
- How long is the Yin Yoga Therapy Teacher Training?
- Where does the training start and what’s the meeting point?
- Is pickup offered?
- What’s included in the price besides the training?
- Are there group size limits?
- What type of accommodation is provided?
- Is the experience refundable or changeable?
- Who can participate, and is accessibility limited?
Key Highlights at a Glance
- 100 hours in about 13 days, built to move you from student practice to teaching foundations fast
- Hilltop nature setting in Morjim-Ashvem with a jungle shala and big-sky sunset views
- Teachers with different strengths, including Alex and Jenny, so you get Yin depth plus practical balance
- Hands-on therapy focus, including applying Yin Yoga as a therapeutic approach and building sequences
- Included comfort and support: AC cottages, pool, yoga props, and all meals plus coffee or tea
- Small group size with a maximum of 16 participants for more personal feedback
Goa’s Morjim-Ashvem Hilltop Is Built for Slowing Down
This training doesn’t feel like a loud retreat with constant movement. You’re based at a quiet hilltop spot where the jungle shade matters and the pace can drop. That matters for Yin Yoga, because Yin is about staying with stillness long enough for your nervous system to catch up.
Your practice happens in a jungle shala where you train in natural shade. That’s not just pretty scenery. When your body is already settling, the practice has a chance to become therapeutic rather than purely physical. It also helps you learn how to teach Yin in a way that feels grounded and safe.
The accommodations are another plus: air-conditioned cottages plus a pool. Goa’s warm and humid, and Yin sessions ask you to be comfortable enough to stay. Having AC where you sleep means you can recover and actually show up for the next teaching block.
And you’re not isolated. The base is peaceful but not far from town and the beach area around Morjim-Ashvem. That’s a practical setup: after training time, you can walk to recharge without building a whole day of logistics.
You can also read our reviews of more tours and experiences in Goa.
The 100-Hour Teaching Goal: Yin Yoga Therapy, Not Just Stretching
What you’re training for is becoming a Yin Yoga Therapy teacher. That’s a key distinction. The program focuses on the therapeutic and mindfulness side of Yin Yoga—how it supports health and how you can guide others with more intention than generic classes.
You’ll cover essential Yin Yoga elements and how to integrate them into practice. The training also emphasizes how to apply Yin Yoga as therapy, including what kind of environment supports transformation in body and mind.
A big part of the curriculum is about sequencing. The program works with Daoist Elements as a framework, so you learn to make sequences with an energetic lens rather than random pose lists. Even if you already know Yin shapes, this approach pushes you to think like a teacher who can tailor practice with purpose.
You’ll also learn about the “subtle art” of creating the right teaching conditions. That’s important if you plan to work with students who are dealing with everyday stress, stiffness, and low energy. Yin Yoga therapy isn’t about forcing intensity. It’s about providing a structure where people can feel safer and calmer over time.
By the end, the goal is that you feel better able to teach and guide. Not just memorize a routine—teach with awareness.
Alex and Jenny: A Yin-First Training With Real-World Balance
The most consistent praise centers on the teaching quality. Alex is described as an experienced, inspiring master teacher with a clear, supportive approach. That matters in a therapy-focused training because you learn not only what to teach, but how to hold space.
Jenny also comes up for the morning yang yoga class. Those balancing sessions can be a lifesaver during a Yin-heavy training. They give your body a way to counterbalance the longer holds typical of Yin, and they help you understand how Yin and yang can support the same overall goal: steadier bodies, calmer minds, better daily function.
This Yin + yang pairing is more practical than it sounds. When you’re teaching Yin, you’ll want to suggest sequencing that supports a whole practice week, not just one workshop block. Morning yang can help you learn how to coach balance and recovery without losing the depth of Yin.
What the Schedule Feels Like Over 13 Days
You’re looking at about two weeks and a total of 100 hours of training. That’s a serious pace, but it’s also the main reason this works well for people who want teacher foundations quickly.
Instead of vague “practice time,” the program is structured around repeated cycles of Yin learning and teaching development. You’ll spend time learning the theory and energetic approach behind Yin Yoga therapy, then you’ll put it into practice through sessions and teaching moments.
Practically, the daily rhythm tends to include:
- Yin practice in the jungle shala setting
- Morning yang balancing practice (not optional if you want that counterbalance)
- Training blocks focused on sequencing, energetic understanding, and creating a teaching environment
- Additional workshops and technique-oriented sessions added into the mix
Because the group is capped at 16 travelers, feedback and attention are more likely to happen. In a teacher training, that’s the difference between leaving inspired and leaving with actual tools you can use.
Included Comfort: AC Cottages, Pool, and a Sunset View
This is a “learn and recover” setup. The hilltop base gives you a quieter mind, while AC cottages let you reset between sessions. Heat can wear you down fast, and teacher training asks you to stay mentally present.
The pool adds an easy recovery option. You won’t need it every day, but having it means you can do low-effort downtime that still feels like part of the plan—not a complicated side trip.
Then there’s the hilltop lounge view. Sunset watching is part of the vibe here, and that matters more than you’d think. Yin teaching isn’t only about anatomy and sequencing; it’s also about your relationship with calm. A place where you can look out over the sea and just let the day slow down makes it easier to embody what you’re teaching.
Workshops Beyond Typical Yin: Acupuncture, Sound Healing, Human Design
One of the most distinctive parts of this training is that it doesn’t treat Yin Yoga therapy like a closed system. The program includes extra workshops that expand how you might support students.
From the training accounts, you can expect workshops such as:
- Acupuncture
- Sound healing
- Human design
- Adjustments and massage techniques
This kind of variety can be great if you want a holistic, practical teaching lens. It also helps you understand that therapy isn’t only about yoga poses; it’s about integrating multiple approaches carefully and ethically.
A sensible caution: since these are additional workshops, you should treat them as learning foundations rather than expecting full mastery across disciplines in 100 hours. But as inspiration and broadened perspective, it seems to land well.
Price and Logistics: Is $1,272 Actually Good Value?
At $1,272.20 per person, this price isn’t just for “classes.” It covers several big cost items that often blow up teacher-training budgets.
What’s included:
- Accommodations in AC cottages
- All meals plus coffee or tea
- Yoga props: mats, belts, and blocks
- Pickup is offered
- The program itself totals 100 hours over about two weeks
- A small group limit (max 16)
When a training includes lodging and food, your overall trip cost usually drops because you’re not booking separate hotels and planning daily meals. In Goa, food and transport can be straightforward, but teacher training turns into a time-heavy schedule, so being “in it” from morning to evening is a real value.
One consideration is schedule flexibility. The experience is non-refundable and cannot be changed for any reason. So before you book, make sure your dates are locked and your travel window is realistic.
Also, there may be paperwork involved to get to India. In one account, the writer noted they had to manage paperwork, and they felt it was worth it. That’s a good reminder: do your due diligence early so the training starts smoothly.
Who Should Book This Teacher Training (and Who Might Not)
This training is a strong fit if you:
- Want to learn Yin Yoga therapy with a teaching focus in about two weeks
- Like structured learning around energetic frameworks like Daoist Elements
- Want a setting that supports stillness (jungle shala, quiet hilltop, sunset calm)
- Appreciate learning from teachers with different angles, including Alex and Jenny
You might pause and reconsider if:
- You’re looking for a laid-back retreat with lots of free days. This is a teacher training with 100 hours, so it’s meant to be structured.
- You strongly need rescheduling flexibility. The non-refundable policy means you should book only when you’re confident you can attend.
Should You Book This Yin Yoga Therapy Training in Goa?
If you want a teacher training that’s both practical and emotionally grounded, this is an easy yes to consider. The most praised parts are the teacher quality (Alex in particular), the feeling of inspiration in a calm environment, and the way the program balances Yin depth with supportive structure like the morning yang class.
The value is also real because accommodations, meals, props, and the training hours are bundled in. You’re not piecing together a trip while trying to learn how to teach.
My call: book this if you’re ready to commit to two weeks, you can handle the non-refundable terms, and you want your Yin practice to grow into something you can teach with confidence.
FAQ
How long is the Yin Yoga Therapy Teacher Training?
It runs for about 13 days, and the program totals 100 hours.
Where does the training start and what’s the meeting point?
The start point is Dabolim Airport, India.
Is pickup offered?
Yes, pickup is offered.
What’s included in the price besides the training?
Accommodations are included, and all meals plus coffee or tea are included. Yoga mats, belts, and blocks are also provided.
Are there group size limits?
Yes. The maximum group size is 16 travelers.
What type of accommodation is provided?
You stay in air-conditioned cottages, and the site includes a pool.
Is the experience refundable or changeable?
No. It is non-refundable and cannot be changed for any reason.
Who can participate, and is accessibility limited?
Most travelers can participate, and service animals are allowed.
If you want, tell me your experience level (new to yoga vs. already teaching) and what you want Yin therapy to help with (stress, mobility, back/hip comfort, etc.). I’ll suggest whether this format will likely fit your goals.
