A calm voice and a warm drink are a great start. In Ubud, this 90-minute session blends healing yoga, breathwork, energy cleansing, and sound & mantra into one focused reset.

I like that the class is truly personalized. You’re guided with attention to your body, and it’s gentle enough that even first-timers can feel like they’re doing it right. Reviews also spotlight how strong the sound meditation part can be, with people describing a trance-like calm.

One thing to consider: this is emotional and physical healing work. If you have physical limitations like back problems or mobility needs like a wheelchair, it may not be the best fit.

Key highlights worth knowing

• Personalized healing approach focused on health issues and emotional blocks
• Pranayama breathing to center your mind before the deeper work
• Energy cleansing aimed at releasing pain and energy blockages
• Sound & healing mantra using soothing sound vibrations for clarity and calm
• Small group setting in a serene Ubud space, with time flexibility

Ubud’s Healing Room: Pranasanti Yoga and the mood check

This experience starts at Pranasanti Yoga in Ubud. The whole vibe is designed to feel quiet and safe from the moment you arrive, and it starts with a simple welcome drink that helps you slow down fast.

You’ll be greeted, then you’ll do quick introductions. That matters more than it sounds. When the host knows who you are and what you’re hoping to work on, the session is more likely to feel supportive instead of generic. This is a small-group experience, so you’re not getting lost in a crowd.

I also like that the schedule is flexible, so it’s easier to slot into a real Bali plan (sunrise yoga, an afternoon break, or something in between). And you’ll want to arrive 10–15 minutes early so you can settle before the breathing starts.

Your 90 minutes of healing yoga: gentle, guided, and tailored

At the heart of this class is healing yoga tailored to your individual needs. That’s the big promise here: it’s not just “do these poses.” The guidance is meant to connect physical movement with emotional and mental patterns—especially around health concerns and emotional blocks.

You can expect a careful, supportive teaching style. In reviews, people specifically mentioned instructors helping them get into positions correctly and making yoga feel explainable instead of mysterious. If you’re nervous because you’ve never done yoga in Bali (or anywhere), this is the kind of class where explanations matter.

Because the session is built for healing, don’t expect a workout-style flow. Think more like: your body learns how to soften, breathe, and listen—while the session gives you structure for that process.

Also keep your clothing simple and comfy. You’ll want something that moves easily and doesn’t restrict your breath.

Pranayama first: breathwork that sets the tone for the rest

The session begins with pranayama, guided breathing. This is more than warm-up breathing. The goal is to center your mind and prepare your body for deeper healing work.

If you’ve ever felt like your brain is running a full-speed movie, pranayama is there to slow the narration. You’re likely to notice that once your breathing is guided and consistent, you stop scanning for what comes next and start paying attention to what your body is doing in the present moment.

Pranayama also acts like a bridge. It links the physical part of yoga to the mental/emotional parts that come later. You’re essentially telling your system: we’re safe enough to release.

If you have specific health concerns, tell the host beforehand. This isn’t about being overly formal. It’s about making sure the guidance fits your body and comfort level.

Energy cleansing: releasing what doesn’t serve you anymore

Next comes a powerful energy cleansing session. The intention is to release emotional traumas, pain, and energy blockages that no longer serve you.

Now, a quick reality check for your expectations: “energy cleansing” is spiritual-language. What you’ll experience is a sequence guided by the host, with time to feel and release. For many people, the emotional side lands because you’re already calmer from pranayama.

So what can you do to make it work for you?

• Keep your attention on your internal signals: breath, sensations, and emotions that show up.
• Don’t try to force feelings. Let the process be guided.
• If something brings up strong emotions, you’re still in a supportive environment—take your time with it.

This portion is one reason the class is described as transformative. It’s not only relaxing; it’s structured for emotional flexibility and recovery from stress patterns.

Sound & healing mantra: where the vibrations do the work

The session ends with sound & healing mantra. This is sound therapy using soothing vibrations, followed by a meditation-like stillness that helps bring clarity and focus.

In reviews, people described the sound meditation as deeply relaxing, and some even called it sensual or trance-like. That’s the kind of feedback that tells you this part isn’t just a background soundtrack—it’s a centerpiece.

Here’s why it can feel so strong: sound affects attention. When you’re listening to guided mantra or healing tones, your mind often stops juggling random thoughts. Your body gets permission to settle.

If you’re someone who struggles with busy thoughts or feels mentally tense from burnout or anxiety, this kind of sound-guided ending can be a helpful switch. It gives your mind a concrete focus point, then fades you into calm.

At the end of the full session, the goal is to leave feeling rejuvenated—calm, with a peaceful mind and more clarity for daily life.

What this session can help with (based on the focus areas)

This class is designed for people seeking deep emotional and physical healing. The supported focus areas listed include self-healing, depression, anxiety, burnout, migraines, and emotional flexibility.

A practical way to think about it:

• If you’re physically tense and emotionally “stuck,” breathwork plus gentle yoga can help you move out of that cycle.
• If stress is dragging you down mentally, guided meditation and sound can help you stabilize attention.
• If you carry stress in your body (head pressure, chronic discomfort), the calming rhythm of the session can be part of a broader self-care routine.

Just remember: this is not presented as a medical treatment. It’s healing-oriented wellness work. If you have ongoing conditions, treat this as complementary care and tell the host what you’re dealing with.

Who should book this in Ubud—and who should skip it

This is a good match if you want a structured healing experience that goes beyond a typical stretching class. It’s also a strong fit if you like spiritual guidance and want a serene setting with a skilled host.

It’s especially suitable if you want help with emotional blocks, anxiety, burnout, or you’re looking for a calmer relationship with your own body.

Not suitable for:

• children under 3 years
• people with back problems
• wheelchair users
• people with altitude sickness
• people over 95 years

If you’re dealing with back issues, I’d take the “not suitable” note seriously. The class involves yoga and guided physical positions, so you may need a different type of wellness session.

Also, this isn’t the best choice if you’re looking for a high-energy fitness class. The tone is slow, restorative, and healing-focused.

Price and value: why $22 can make sense

The price is $22 per person for about 90 minutes. For that, you get guided healing meditation, yoga mats and necessary equipment, and the main sequence: pranayama, energy cleansing, and sound & healing mantra.

Value is about what’s included, and here the core experience is all included. You’re not paying extra for the equipment, and you’re not paying extra for the meditative parts. The sound therapy and mantra component is part of the package, not an add-on.

Two practical cost notes:

• Meals or snacks beyond welcome drinks aren’t included, so plan accordingly before or after.
• Optional hotel transfer exists if you don’t want to handle transport. If you’re staying close by, you might skip it to keep things simple.

At this price point, it’s a solid “try it once” activity in Ubud—especially if you want something quieter and more personal than big-group experiences.

Practical tips so you feel comfortable fast

A few things will help the session land better, no matter your experience level.

What to bring:

• A change of clothes
• Comfortable clothes for yoga and meditation

Optional:

• If you prefer it, bring a personal yoga mat, though it’s not mandatory.

Arrive:

• Give yourself 10–15 minutes to settle.

Share ahead of time:

• Inform the host of any health concerns or conditions before you start.

Know what’s not allowed:

• Alcohol and drugs aren’t allowed.

One more tip: even if you feel fine physically, tell the host what you’re working on emotionally. The class is designed to be tuned to your needs, and your clarity helps them guide you better.

Should you book Pranasanti Yoga’s healing meditation in Ubud?

If you want a calming, spiritually guided session that mixes healing yoga, breathwork, release work, and sound & mantra, this is a strong option. The near-perfect rating tells you most people leave feeling relaxed, grounded, and more connected to their body and mind.

Book it if:

• you like guided meditation and sound therapy
• you want gentle instruction, not a no-help fitness class
• you’re actively looking for emotional and physical reset time in Ubud

Skip it if:

• you have back problems or mobility limitations like needing a wheelchair-friendly setup
• you want a high-energy workout
• you’re not comfortable with emotional release practices

If you’re unsure, treat it like a low-risk wellness experiment: 90 minutes, focused guidance, and a soothing end that can rebalance your day in Bali.

FAQ

How long is the Ubud Yoga and Healing Meditation session?

The session lasts about 90 minutes.

Where does the session take place?

The meeting point is Pranasanti Yoga, Ubud.

What’s included in the price?

You get guided healing meditation, yoga mats and the necessary equipment, and the welcome drink is part of the arrival experience.

Is hotel transfer included?

Hotel transfer is optional. If you want pickup and drop-off, choose that option.

What should I bring?

Bring comfortable clothes suitable for yoga and meditation, and a change of clothes. A personal yoga mat is optional (not required).

Are meals included?

No. Meals or snacks beyond the welcome drinks are not included.

What languages are used during the session?

The instructor speaks English and Indonesian.

Is this activity suitable for everyone?

It’s not suitable for children under 3, people with back problems, wheelchair users, people with altitude sickness, or people over 95 years.

Can I cancel and still get a refund?

Yes. You can cancel up to 24 hours in advance for a full refund. Also, you can reserve and pay later (you pay nothing today).

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