A rooftop sound bath in Canggu. ADDA YOGA pairs a guided sound bath with Reiki and chakra balancing, so the session works on both what you hear and what you feel in your body. It’s designed for stress release, relaxation, and realigning your energy centers in a small, supportive setting.

What I like most is the mix: the vibrations from the sound healing help your whole body settle, and the Reiki/chakra part gives the experience a clear focus. You’ll also be in a limited group (max 10), which tends to make the mood calmer than big classes.

One drawback to note: one review flagged that there can be outdoor noise around the rooftop studio, so if you’re chasing total silence, manage expectations.

Key Things That Make ADDA YOGA Worth Your Time

• 75 minutes of structured sound healing, not a quick demo
• Reiki energy work included, aimed at balancing your energy centers
• Chakra healer guidance, so you know where your attention goes
• Small group size (10 max) for a more personal feel
• Value at $19 with water, towel, and the gear included
• Rooftop venue above AWAN Connection, easy to find with the right signage

ADDA YOGA in Canggu: Rooftop Calm Above AWAN Connection

ADDA YOGA runs from a studio on the rooftop above the AWAN Connection working space in Canggu. You’ll want to follow the sign for AWAN Connection or ask staff where ADDA YOGA is, especially if it’s your first time in the area.

The rooftop setting is part of the character of this experience. You’re in Bali, not a soundproof basement, so the atmosphere can feel open and airy. That said, at least one person noted outdoor noise can cut into the relaxation, so bring the mindset of guided settling, not perfect isolation.

The meeting time matters. You check in on-site and the staff get you ready before the session starts, so arriving early helps you get comfortable, find your spot, and get into the right headspace before the first sound begins.

Inside a 75-Minute Sound Healing Session (What You’ll Do)

This is a straightforward, guided experience built around one core idea: your body listens. Over 75 minutes, the session moves through sound healing and energy work in a paced way, so you’re not just lying there hoping for the best.

Here’s the flow you can expect:

• You arrive and do a quick check-in.
• You get set up for the session, usually sitting or lying down based on what you’re comfortable with.
• The sound bath portion starts first, using healing vibrations meant to wash away tension and stress.
• Then the Reiki energy healing and chakra balancing elements come in, guided so you can track what’s happening internally.

The practical part matters here. Wear comfortable clothing you can sit or lie in for the full session. You can also bring your own yoga mat if you have one, because mats at the venue are limited. If you’re the type who likes a clean, familiar setup, packing your mat is an easy way to feel instantly settled.

Also, bring what Bali asks for. The tour info recommends comfortable shoes, a hat, sunscreen, and water. Even though water and towel are included, the day around the rooftop can still be warm, and having your own bottle helps.

The Sound Bath: The Part That Usually Gets You to Relax

The sound bath is the center of gravity. The goal isn’t entertainment; it’s relaxation through frequency and vibration. Several of the strongest comments focus on how the vibrations feel more direct and bodily than what some people expect from typical wellness workshops.

If you’ve done sound healing before, you’ll likely recognize the general idea. But the tone here is very much “ready your body to receive.” One reviewer specifically warned that it’s more vibrational, and that’s good advice for first-timers too. Expect sensation. It might feel like deep soothing, a gentle pressure, or just a heavy calm settling through you.

This is one reason the small group size matters. With up to 10 participants, you’re less likely to feel rushed or distracted. You can focus on the sounds instead of the room.

One more detail: the experience includes tea and a welcoming vibe. That doesn’t replace the sound work, but it helps you transition into the session feeling cared for rather than hurried.

Reiki Energy Healing: How the Session Focuses Your Attention

After the sound bath begins to settle you, the session shifts into Reiki energy healing. Reiki is presented as a way to harmonize and balance your energy centers. The intent here is physical, emotional, and spiritual wellbeing, not just “good vibes.”

A helpful way to think about this part: sound can quiet the mind, and Reiki/chakra work gives that quiet a direction. Instead of floating, you’re guided to notice internal alignment and energetic balance.

You’ll also want to know that the instruction is in English. That matters more than people think. With energy work, clarity helps your brain stop trying to fill in blanks. You can actually follow what’s being done and what the session wants you to pay attention to.

The Reiki practitioners are part of the included experience, so this isn’t something tacked on by a random extra. It’s built into the 75 minutes.

Chakra Balancing: Where the Guided Work Gets Personal

The chakra portion is led by a chakra healer. You’ll explore your energy centers, guided through techniques and practices meant to realign and balance chakras.

You don’t need to be a spiritual expert to benefit. The practical value is that your attention gets organized. If you’ve ever left a wellness class feeling calm but still unsure what changed, this kind of structure helps you feel like you did something specific, not just survived an hour of noise.

Chakra work can also be a nice match for sound bath experiences. Sound tends to relax you on a nervous system level, while chakra guidance puts words and focus onto your internal state. That combination is exactly why people describe the session as both relaxing and meaningful.

The Rooftop Reality Check: Comfort, Noise, and What to Prepare For

Because the studio is on a rooftop, you’re more likely to notice outside sound than you would in an indoor, soundproof room. One review mentioned outdoor noise made the location feel less relaxing. That’s not a deal-breaker for everyone, but it’s worth knowing up front.

Here’s how to handle it:

• Go in with the intention to relax even if your environment isn’t silent.
• Wear comfortable clothing and position yourself so you can stay still without fighting your body.
• If you’re sensitive to sound, consider bringing a small personal aid like earplugs. This is a practical move, not a requirement, but it can help you stay in the session.

The session asks you to wear comfortable clothing suitable for sitting or lying down, which tells you they expect you to settle into stillness. Your comfort directly affects your experience.

Also, know the boundaries. This session isn’t suitable for children under 10, wheelchair users, or people over 70. That’s important because energy work often involves lying down or sitting for an extended period, and the venue setup may not match every need.

Price and Value in Bali: Why $19 Feels Fair

At $19 per person for 75 minutes, this is priced like a real wellness class, not a luxury add-on. And it includes more than you might expect for that cost: experienced sound healers, Reiki energy healing, chakra balancing, and community connection.

It also includes water, a towel, and all the gear. When you see “all the gears,” it usually means you won’t have to track down props or worry about bringing your own equipment for the sound bath. Even so, mat availability is limited, so bringing your yoga mat can still improve your comfort.

One review did a direct comparison. They felt the price is fair compared with other Bali sound healing businesses that can charge much more, including a cited example up to 700,000 IDR in Ubud. Whether you’re comparing in IDR or dollars, the takeaway for you is simple: this feels like good value for a multi-part session (sound + Reiki + chakra guidance), not a quick, one-dimensional experience.

If you’re spending time in Canggu, this is also the kind of activity you can fit into a busy itinerary without feeling like you blew your daily budget.

Who Should Book This Sound Healing and Who Should Skip It

This experience fits best if you want:

• A sound bath that’s guided and long enough to actually let your body settle
• Reiki and chakra balancing as a structured follow-up, not just vibes
• A small group setting (10 max) where you can focus
• English instruction, so you won’t be guessing what’s going on

You’ll also likely enjoy it if you like community energy. The session is described as connecting with like-minded souls on a self-discovery journey, and that social support can matter when you’re trying to quiet your mind.

Skip it if you:

• Need wheelchair accessibility
• Are bringing kids under 10
• Want an experience designed for people over 70
• Are looking for perfectly quiet surroundings and would find rooftop noise disruptive

Smart Tips That Make a Difference on the Day

A few small moves can help you get more out of the session.

First, arrive 15 minutes early for check-in. This gives you time to settle in properly instead of walking in while the session is already underway.

Second, wear clothing you can sit or lie in comfortably. You’re not just attending; you’re staying still for about an hour.

Third, consider bringing your own yoga mat. Mats are limited, and a familiar mat can make relaxing easier.

Fourth, come hydrated. Water is included, but Bali heat is real, and the info still encourages bringing water.

Finally, keep your expectations realistic. This is healing work through sound and energy attention, not a performance. If you treat it as a quiet reset for your nervous system and energy focus, you’re more likely to leave feeling refreshed.

Should You Book ADDA YOGA Sound Healing in Bali?

Book it if you want a structured, multi-part session at a fair price: 75 minutes of sound bath plus Reiki and chakra balancing in English, capped at 10 people. If you’re someone who likes that combination of physical relaxation and guided internal focus, this is a strong choice.

Don’t book it if total silence is your top priority, because the rooftop location can come with outdoor noise. Also skip if you’re in the group that the venue lists as not suitable (under 10, wheelchair users, or over 70).

Based on the overall rating of 4.6 from 48 reviews and the repeated themes of strong vibration, good value, and a warm welcome, the odds are good you’ll feel cared for and come away more settled than you arrived.

FAQ

How long is the ADDA YOGA sound healing session?

The session lasts 75 minutes.

What does the session include?

It includes a 75-minute sound healing session, experienced sound healers, Reiki energy healing, chakra balancing, community connection, and water, towel, and all the gear.

Where do I find the studio in Canggu?

The yoga studio is on the rooftop above the AWAN Connection working space. Follow the sign for AWAN Connection or ask staff where ADDA YOGA is.

Is the session taught in English?

Yes, the instructor teaches in English.

What should I bring?

Bring comfortable shoes, a hat, sunscreen, and water. If possible, bring your own yoga mat since mats at the venue are limited.

Who is this not suitable for?

It’s not suitable for children under 10 years old, wheelchair users, or people over 70 years old. Free cancellation is available up to 24 hours in advance, and you can reserve and pay later.

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