A rooftop sound bath in Canggu feels like a reset button. What makes the Tibetan 7 Chakra bowls setup interesting is the clear focus on stress relief and chakra balancing, while Dian’s guidance helps first-timers feel oriented. Two things I like a lot: the small-group limit of 10 (so you’re not just a body in the room) and the fact it’s structured for full relaxation. One possible drawback: it’s not wheelchair-friendly, so if mobility is a concern, you’ll need to plan around that.

You’ll do the whole experience in one place at ADDA YOGA on the roof above the AAWAN connection working space. The session runs 75 minutes (Thursdays, 19:30–20:45) and is led in English by Dian, who’s trained both in yoga and in sound healing levels 1 and 2.

Key things you should know before you go

• Tibetan 7 Chakra sound bowls + sacred instruments designed to support relaxation and energetic balance
• Chakra balancing is built into the session, not tacked on at the end
• Small group (max 10) helps the room feel calm and personal
• Dian’s background blends 550-hour Hatha Vinyasa training with sound healing certification
• What’s included covers the practical stuff (including water, towel, and gear)
• English facilitation means you can follow what’s happening without guessing

Rooftop calm at ADDA YOGA in Canggu

The venue choice matters here. ADDA YOGA is on the roof at the top of the AAWAN connection working space, so the energy in the room usually feels removed from street noise. Before you arrive, take a moment to find the right sign at AAWAN connection, or ask staff where ADDA YOGA is. It sounds simple, but in Canggu, getting lost by 10 minutes can turn into an annoyed start—and this session is at its best when you arrive unhurried.

Plan to check in about 15 minutes early. That gives you time to settle on your mat or place your towel where you’ll want it. You can also bring a book or journal if you like to track what you notice before and after. Even if you’re not a journal person, a quick note like how your body feels right now can make the next day comparison easier.

The 75-minute Tibetan sound healing flow: what happens in your body time

This is a single-session experience, but it’s paced in a way that gives you multiple entry points into relaxation.

Here’s the rhythm you should expect:

First, you’ll settle into a comfortable position—either sitting or lying down. The whole point is to let your body stop doing work. This is not a move-your-body class. It’s a sound-based therapy-style session using a Tibetan 7 Chakra bowl plus other sacred instruments. The sounds and tones are used as a form of sound therapy to help balance and harmonize the body, and to support a restorative, calming state.

Next comes the main sound bath portion. Tibetan healing sound instruments are designed to produce different tones that interact with your attention and your physical sensations. If you’ve never done this before, don’t fight the experience by trying to analyze it. Let your ears and body treat the sound like a background clock: it sets a pace, then your nervous system has the chance to follow.

Then you’ll shift into chakra balancing time. A chakra healer helps you connect the experience to the energy centers in your body. Practically, that means you’ll likely be guided to pay attention to areas linked with each chakra rather than wandering mentally. Whether you view chakras as spiritual anatomy or just a focused mindfulness tool, the effect is similar: you stop scattering your attention and start gathering it.

In the final stretch, the session moves toward letting go. This part is where people often feel the most noticeable difference—less tension in the body, more quiet in the mind. The session is designed to leave you in a relaxed state, not in a rush to process everything immediately.

Dian’s approach: calm instruction and a real training background

The facilitator is a big reason this kind of session works. Dian isn’t only a yoga teacher; she’s trained in sound healing as well. She was born in the city of Gianyar, and she holds 550 hours Hatha Vinyasa Yoga Teacher Training plus sound healing training levels 1 and 2 through Sound Healing Indonesia Association, with Adeline Windy listed in her background.

That matters because it often changes the tone of the room. In a good sound healing session, you don’t want vague instructions. You want simple guidance that helps you stay comfortable and understand what you’re doing. Dian’s yoga training also tends to show up in the way she encourages body awareness without pushing you into anything uncomfortable.

In a small group, the facilitator can also adjust how she explains things. If you’re trying sound healing for the first time, this is where the experience can feel less intimidating. You can sit with the process instead of wondering what to do.

What to wear, bring, and do before you hear the bowls

This is a sit-or-lie-down session, so comfort wins.

Wear comfortable clothes you can sit or lie in without fiddling. You’ll want something breathable, because your body relaxes better when you’re not adjusting fabric every few minutes.

You should bring:

• A water bottle
• Your own yoga mat if possible (mats are limited at the venue)

What’s included at the session:

• Water and towel
• All the gears for the sound bath

If you like journaling, bring a notebook. Not because you have to be spiritual. Just because writing down what you notice during or right after can help you spot patterns later—like how certain days or stress levels show up in your body.

One practical consideration: arrive on time. If you’re late, you may lose your quiet settling time, and that makes it harder for the sound to land.

Price and value: $19 for 75 minutes with chakra balancing

At $19 per person for a 75-minute session, you’re not paying for a show. You’re paying for skilled guidance plus the time your nervous system gets to rest.

Here’s what makes that value make sense:

• The experience includes sound bath setup + chakra balancing
• It’s small group limited to 10 participants, which usually keeps the atmosphere calm and supportive
• The session includes gear, towel, and water, so you’re not doing extra shopping to participate
• Dian’s background suggests she’s not improvising the basics of sound healing

Could it be “cheap” compared to longer retreats or multi-day workshops? Yes. But this is also the strength of the format. It’s long enough to feel like a true break from the day, but short enough that you can fit it into a normal Bali schedule.

Also, the session is offered every Thursday from 19:30 to 20:45, which makes it easier to plan around nightlife and dinner.

The real benefits: what you’re aiming for (and what to expect)

The provider frames Tibetan healing sound benefits in a few ways: reducing stress and anxiety, improving blood pressure, improving blood circulation, increasing mental and emotional awareness, supporting a sensory exercise, and releasing tightness.

A balanced way to think about these benefits:

• Sound healing often works through relaxation and attention regulation first.
• Once your body calms down, you may notice downstream effects like less perceived tension, easier sleep afterward, and a clearer mind.
• Any claims about blood pressure or circulation should be treated as possible supportive outcomes, not guarantees.

What you’ll likely feel during the session is the simpler version:

• softer physical tension
• a quieter mind
• a more connected feeling between body sensations and emotions

And based on how Dian is described as explaining and guiding, the experience is set up to be understandable. That helps a lot because sound healing works better when you feel safe and oriented.

Community connection in a small-room setting

You’re not doing this alone. Even if you keep your eyes closed most of the time, you’re sharing the space with other like-minded people in that small group.

That tends to matter for two reasons:

1. You get permission to slow down without feeling awkward.
2. The vibe is usually supportive rather than performative.

If you’re on your Bali trip looking for something quieter than beach clubs or temple photo stops, this is a clean change of pace. It’s also a good option if you want a spiritual or wellness experience without a long commitment.

Practical tips for your best session night

A few small moves can make the session feel smoother:

• Plan a light day before it. If you’re exhausted from travel, go. If you’re hyped-up from parties, consider toning it down so you can actually rest.
• Arrive early so you can settle, not sprint.
• Bring a mat if you can. Mats are limited.
• If you’re sensitive to loud sounds, choose lying down if that feels more comfortable, or sit in a way that doesn’t strain your neck.
• After the session, give yourself a slow landing. Don’t schedule a sprint immediately afterward, because the point is to let relaxation take hold.

Should you book ADDA YOGA Tibetan sound healing with Dian?

If you want a low-commitment, structured sound bath that includes chakra balancing, and you like the idea of a small group guided by someone with both yoga and sound healing training, this is an easy yes.

Book it if:

• you’re stressed and want your nervous system to downshift
• you like wellness activities that are calm and non-rushed
• you’re curious about Tibetan 7 Chakra bowls and want guidance in English

Skip or rethink it if:

• you use a wheelchair (the session isn’t suitable for wheelchair users)
• you want a very physical class with lots of movement
• you dislike the idea of sitting or lying still for the full 75 minutes

FAQ

How long is the sound healing session?

The session lasts 75 minutes.

Where does the experience take place?

It happens at ADDA YOGA Canggu, on the rooftop above the AAWAN connection working space. You can follow the AAWAN signage or ask staff where ADDA YOGA is.

How much does it cost?

The price listed is $19 per person.

What is included in the session?

Included items are the 75-minute sound healing session, sound bath, chakra balancing, full relaxation, community connection, plus water, towel, and all the gears.

What should I wear and bring?

Wear comfortable clothing for sitting or lying down. Bring a water bottle. It’s also recommended to bring your own yoga mat if possible, since mats are limited.

Is the session suitable for wheelchair users?

No. The session is not suitable for wheelchair users.

Can I cancel and get a refund?

Yes. The experience offers free cancellation up to 24 hours in advance for a full refund.

You Might Also Enjoy

Bali: Canggu & Uluwatu Puppy Yoga Class & Refreshing DrinksLagos: Stretch Horizons | Coastal Hike & YogaKyoto: Calligraphy Workshop with MeditationAerial Yoga Experience in Maspalomas, Spain