Ubud can be a lot. This 1.5-hour private healing session is built to slow you down fast, with pranayama breathing and guided sound & healing mantras. I really like the personalized approach—your practice is aimed at your specific needs, whether that’s stress, emotional heaviness, or physical discomfort. One thing to consider: it’s a healing-style experience, so if you want a fast, purely physical workout or you have certain mobility or health limitations, this may feel like the wrong fit.

You’ll start at Pranasanti Yoga in Ubud, settle into a serene space, and get a warm welcome drink before you do anything else. From there, you move through breathing, an energy-cleansing component, and then sound therapy that many people remember as the most relaxing part. The experience ends back where it starts, so you’re not dealing with a long, complicated schedule.

Key points to know before you go

• Pranayama first: breathing is used to center you before anything more intense.
• Energy cleansing focus: you’re guided to release emotional pain and energetic blockages.
• Sound therapy finale: mantras and sound vibrations aim to bring clarity and calm.
• Small group feel: you’ll likely get a more supportive, personal session than a big class.
• Gentle prep, clear pacing: arrive early, change into comfy clothes, and let the session unfold step-by-step.

Where it happens: Pranasanti Yoga and the Ubud calm

This experience meets at Pranasanti Yoga, Ubud and loops back there at the end. That “start and finish in one place” detail sounds minor, but it matters on an island trip where time and energy disappear quickly. You’re not hopping around; you’re arriving, settling, and giving your attention fully to the session.

When you arrive, you’ll get a welcome drink and a short introduction. It’s not just politeness—it helps create a feeling of safety, which matters for a healing session. From the reviews, the environment itself is part of the comfort. One person specifically mentioned that the outside room felt lovely, which tells me this isn’t a cramped, warehouse-style class. It’s the kind of setting where you can actually hear yourself breathe.

Plan to arrive 10–15 minutes early so you can settle without rushing. If you’ve been traveling all day, you might feel restless. The extra minutes let your body stop scanning the room and start participating.

Pranayama breathing: the reset you can feel immediately

The session begins with pranayama breathing, a structured breathing practice designed to center your mind and prepare your body for deeper healing. For most people, this is the first “oh, this is working” moment—because breathing is something you can control even when you’re not sure what else to do.

Here’s why I think this matters: you can’t fully relax into meditation if your breathing is already tense. Pranayama gives the class a framework. You’re not just sitting there hoping calm arrives. You’re guided into a state your mind recognizes as safe enough to let go.

If you’ve ever left a class feeling slightly better but not really changed, this sequence is meant to bridge that gap. Breathing is the bridge between the busy part of your head and the softer parts you usually ignore.

Also, because this is a small-group / private-style format, you’re more likely to get pacing and cues that fit you. You’ll be able to follow along without feeling lost.

Energy cleansing: releasing the stuff that weighs you down

Next comes the energy cleansing portion. This is where the session shifts from relaxation into a more emotional and energetic release. The guidance includes releasing emotional traumas, pain, and energy blockages that no longer serve you.

That’s a big promise, but I like that the experience is framed as tailored healing rather than “one-size-fits-all.” The info you’re given indicates the approach is meant to support people dealing with health and emotional challenges such as depression, anxiety, burnout, and migraines. In other words, it’s not only a relaxation add-on—it’s designed as a support tool for both mind and body.

A practical note: if you’re emotionally sensitive, go in gently. Don’t show up right after a stressful event and expect your system to be neutral. If something comes up during energy work, treat it like information—not a failure. The structure of the session (breathing first, then cleansing) is there to keep you grounded.

Another consideration: the experience is not suitable for people with back problems. Even if this isn’t described as an intense, gym-like workout, yoga-style sessions can still involve positions that aren’t back-friendly. If your back is temperamental, ask before you book.

Sound and healing mantras: why the ending feels so calming

The session culminates with Sound & Healing Mantras, using sound vibrations to help elevate energy and bring clarity and focus. This is often the part people talk about most. The reviews highlight sound healing as a favorite moment, with phrases like deep relaxation and feeling very at ease.

Sound therapy works on a simple level: it changes your attention. When a voice, tone, or vibration takes over the room, your mind has less room to sprint into worries. That’s not magic; it’s attention management with a spiritual toolset.

In a healing session, the sound work also serves as a “landing.” By the time you reach this step, you’ve already centered your breathing and shifted your energy. The mantras then help you stay there instead of popping back into stress as soon as the session ends.

If you tend to carry tension in your jaw, shoulders, or upper back, this is the part where you might notice your body unclenching. And if you’re someone who struggles to meditate because your mind wanders, sound can be a support rail—you’re guided into focus without forcing silence.

The personal touch: healing yoga tailored to you

This experience is designed as personalized healing yoga. The idea isn’t that you do the exact same routine as everyone else. Instead, the focus is on your individual needs and emotional or physical concerns.

The info provided says it can support self-healing and emotional flexibility. It specifically mentions issues such as depression, anxiety, burnout, and migraines. That tells me the host isn’t aiming for a generic “wellness class.” The goals are more targeted: balancing energy and helping you move through emotional blocks.

Also, some reviews mention a 1:1 session. That’s a strong sign that the format can feel more intimate than a standard group class, even if it’s described as small group. If you want your own time and attention, this style fits better than a big drop-in studio.

Just remember: you’re not being treated like a patient in a clinic. This is spiritual healing plus meditation and sound work. If you’re dealing with medical conditions, it’s smart to keep this as a complementary practice, not a replacement for care.

Timing and what the 1.5 hours actually feels like

The duration is about 1.5 hours, and you should plan your day so you’re not rushing out afterward. The session includes welcome, introductions, pranayama, energy cleansing, sound and mantra work, and guided meditation.

A common mistake in Bali healing experiences is treating them like a quick checkbox. Your nervous system needs time to settle. If you book this right before a busy scooter hop, you’ll miss the benefits that show up in the last 10–20 minutes—and in the hour after.

One practical tip: wear comfortable clothing and plan for changing if you want to. You’ll be guided through a relaxing, breathing-focused session, so you want fabrics that don’t fight you.

What to bring (and what not to bring)

You only need a few basics:

• Change of clothes and comfortable clothes
• Optional: a personal yoga mat if you prefer, but mats and necessary equipment are provided

You should also inform the host of any specific health concerns or conditions beforehand. This isn’t a “keep it mysterious” situation. If you have pain triggers, anxiety around certain practices, or you’re recovering from something, let them know so they can guide you safely.

Not allowed: alcohol and drugs. That one is pretty standard for a meditation and healing setting, but it’s worth stating—these sessions work best when your mind and body are clear.

Price and value: why $23 can be a smart spend

The price is $23 per person for about 1.5 hours. That’s not cheap in the sense of “luxury,” but it’s also not priced like a big resort spa day. Here’s what makes it feel like good value:

• You’re getting guided breathing, cleansing, sound therapy, and meditation all in one session.
• Yoga mats and equipment are included, so you’re not paying extra for gear.
• The session is tailored toward your healing focus, rather than being a generic class with no personal adaptation.
• Optional hotel transfer can save you time if you’d rather not handle logistics.

If you’re in Ubud and trying to balance temples with calmer mental recovery, this is one of those bookings that can make your whole trip feel better. A lot of people spend money in Bali chasing sights all day. This is the opposite: you pay to come home inside yourself.

Who should book this Ubud healing yoga session

You’ll probably love this if:

• You want a calm, structured session that helps you reset
• You’re dealing with stress, anxiety, burnout, or emotional blocks and want guided support
• You’re curious about pranayama plus sound therapy and like a spiritual healing vibe
• You prefer a small-group atmosphere that feels attentive rather than chaotic

You should skip or reconsider if:

• You have back problems (listed as not suitable)
• You need wheelchair accessibility (listed as not suitable)
• You have altitude sickness (listed as not suitable)
• You’re traveling with a child under 3
• You’re over 95 (listed as not suitable)

If you’re unsure, the key is to match expectations. This isn’t “work out hard and sweat.” It’s guidance for relaxation, emotional release, and mental clarity.

My practical decision guide: should you book it?

If you want a Bali experience that’s not just scenery, this is the kind of booking that can change how you feel for the rest of your trip. I’d book it when you need downtime that actually targets your state of mind—not just a quiet corner with a nice view.

Book it if you’re drawn to sound healing and you like the idea of a step-by-step process: breathing first, release second, vibrations last. Based on the way people talk about the sound component, that ending is where a lot of the value lands.

Don’t book it if you want something purely physical or if you fall into a category marked as not suitable (back issues, wheelchair needs, altitude sickness). And if you’re dealing with serious mental health concerns, treat this as supportive wellness, not medical treatment.

FAQ

FAQ

How long is the yoga and healing meditation session?

The session lasts about 1.5 hours.

Where does the experience start and end?

It starts at Pranasanti Yoga in Ubud and ends back at the same meeting point.

What’s included in the price?

Included are guided healing meditation, yoga mats and necessary equipment, and an optional hotel transfer.

Is a hotel pickup and drop-off included?

Hotel transfer is optional. If you want pickup and drop-off, choose the hotel transfer option.

What should I bring?

Bring comfortable clothes and a change of clothes. A personal yoga mat is optional, but not required.

What languages are available for the instructor?

The instructor speaks English and Indonesian.

Is it suitable for everyone?

It is not suitable for children under 3 years old, people with back problems, wheelchair users, people with altitude sickness, or people over 95 years.

What’s the cancellation policy?

You can cancel up to 24 hours in advance for a full refund.

What should I avoid during the session?

Alcohol and drugs are not allowed, and you should not litter.

You Might Also Enjoy

Cleopatra’s Royal Spa Retreat – VIP Massage, Sauna & Jacuzzi ExpMalta: Private Yoga class close the SeaKyoto: Zen Meditation at a Private Temple with a MonkBali: Soul Retreat and Aura Cleansing Experience